Premium wellness centre — The Springs Souk

Wellnest

Personalised longevity, recovery & functional healing

Integrated therapies and evidence-based protocols — Cryotherapy, Infrared Sauna, Manual Therapy, GlycanAge testing and more

Featured services

Optimize movement, speed recovery, extend health span

Science-backed treatments tailored to your goals

4.9★ from 106 reviews

On-site Infrared Sauna, Cold Plunge, and advanced bodywork

Company.

About Wellnest

Our services

Therapies and programmes to support recovery, pain relief and longevity

Highlights from recent field work and delivery outcomes.

  • 4.9 average rating from 106 reviews
  • On-site advanced recovery equipment (Infrared Sauna, Cold Plunge)
  • Clinical-style testing (GlycanAge) offered in-centre
  • Comprehensive postnatal and sports recovery programmes

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Registered address

Wellnest - The Springs Souk, Level 1, The Springs, Dubai, United Arab Emirates

Company email: [email protected]

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Our services

Therapies and programmes to support recovery, pain relief and longevity

Programs

Programs and initiatives supporting the core mission.

GlycanAge Biological Age Testing

Laboratory-based biological age assessment with personalised interpretation and follow-up plan.

  • Objective biological age metric
  • Personalised interventions to improve health span

Testing + consultation

Longevity Assessment & Plan

Comprehensive intake, movement and biomarker review to create a tailored longevity programme.

  • Movement and functional screening
  • Lifestyle and recovery recommendations

Assessment + plan

Services

Operational modules shaped around sector needs.

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Infrared Sauna Sessions

Detoxification & recovery

Guided infrared sessions to support detox, circulation and relaxation.

  • Used alongside recovery protocols
  • Recommended frequency based on goals

30–60 min sessions

Cold Plunge Recovery image

Cold Plunge Recovery

Contrast therapy & inflammation control

Supervised cold plunge to accelerate recovery and improve resilience.

  • Pair with sauna for contrast therapy
  • Ideal for post-exertion recovery

Guided sessions

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Therapeutic Massage & Manual Therapy

Pain relief & functional restoration

Individualised hands-on therapy including Spiral Stabilization and sports-focused manual techniques.

  • Targets chronic pain and movement dysfunction
  • Integrated with home exercise plans

Session lengths vary (30–90 min)

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Postnatal Recovery Support

Rehabilitation & conditioning

Postpartum-specific therapy to restore core function, pelvic health and mobility.

  • Progressive recovery milestones
  • Supports safe return to activity

Programme-based care

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Bio Energy Alignment & Life Coaching

Holistic resilience & behaviour change

Energy-based alignment sessions combined with coaching to support mental and lifestyle shifts.

  • Integrates with physical therapy plans
  • Focus on sustainable habit change

Consultation + follow-ups

Sports Recovery & Performance Support

Enhance recovery and performance

Multimodal recovery including targeted therapy, cryo-contrast and recovery planning for athletes.

  • Custom protocols for athletes
  • Includes monitoring and progression

Sessions and programmes available

Operational metrics

Tables and charts derived from available data.

Operational details

Location The Springs Souk, Level 1, Dubai
Rating 4.9 (106 reviews)
Contact +971588809483 • [email protected]
Booking Appointments recommended; book online or call
Photos 6 place photos available

Capabilities

Core capabilities for Wellnest.

Spiral Stabilization and advanced manual therapy
Therapeutic massage and sports recovery
Infrared Sauna detoxification and Cold Plunge recovery
Bio Energy Alignment and life coaching
GlycanAge biological age testing and personalised longevity planning

Client feedback

High satisfaction across therapy and testing services

Overall rating image
Overall rating Google review
★★★★★

Consistently high satisfaction for recovery, therapy quality and facilities.

Brian Hogan image
Brian Hogan Google review
★★★★★

I had an absolutely wonderful experience at this clinic. Tugberk is an incredibly knowledgeable and professional Physiotherapist. Over the course of the session he was able to diagnose and explain the issues that I've been having. He was able to let me know the best approaches to managing and relieving the pain and tightness that I've been feeling for years. Going to this beautiful clinic was one of the best decisions I've ever made. Highly recommended!

Lydia Crosse image
Lydia Crosse Google review - 2025-6-12
★★★★★

Visited Wellnest Dubai with my partner and had a great experience. We tried the infrared sauna, cold plunge, and manual sports recovery – all were excellent. The staff were incredibly helpful, knowledgeable, and made us feel really looked after. The whole experience felt personal and well thought out. We’ll definitely be returning.

Emilia Jóźwiak image
Emilia Jóźwiak Google review - 2026-2-1
★★★★★

Amazing place, incredible service, and great treatments! Found it unexpectedly, but it’s definitely becoming my second home. Snow gave me an amazing tour with a very informative explanation!

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Yassin Hamroush Google review - 2025-10-6
★★★★★

The sauna was such a nice experience, they have multiple modes and different programs like weigh loss, relaxation, have lots of services like Netflix or music in the sauna, as well as a shower afterwards and refreshing drinks throughout. The staff was really kind especially Snow who was very welcoming. Amazing experience

Nadia Ra image
Nadia Ra Google review - 2025-6-5
★★★★★

Wellnest at Dubai Spring Souk is truly a sanctuary for wellness. The red light therapy sauna and cold plunge have become a key part of my routine — they leave me feeling refreshed, clear-headed, and energized every time. I also see Anita for spiral stabilization therapy, and she’s been incredible. Not only has she helped me, but she’s made a huge difference in my mother’s journey with leg pain and walking. Her care, knowledge, and genuine passion make every session impactful. Highly recommend Wellnest for anyone looking to feel better, move better, and recharge deeply.

Lindsey Marie image
Lindsey Marie Google review - 2025-8-25
★★★★★

A gem in springs souk, I’m writing my review from the massage table because everyone should know about this place. As someone who has spent years on deep tissue massage tables at the top spas in the world, Miss Vera has incredible massage talent!!! Paired with infrared sauna and cold plunge pools, I may have just found my sanctuary near home 😍 Wellnest seems to have an array of complementary therapies and I look forward to learning more about them!

Aya Elsalah image
Aya Elsalah Google review
★★★★★

Wellnest is a great space to invest in your health. I’ve been seeing Vera for many different therapies and she always gives me extra care, listens to what I need and adjusts accordingly. I’ve already seen amazing benefits with her, including improving my weight loss journey and the water retention and cellulite in my legs. The infrared sauna is very relaxing, even has the option to listen to music or watch a show or movie. The sauna even has different options depending on what you’re looking to achieve. I always look forward to my weekly sessions with them and I highly recommend it.

Book a consultation

Connect with Wellnest

Book online or call to schedule a consultation

Messages will be sent to the company email [email protected].